JRL is a small-group personal training studio in Hove, near Hove Park, offering expert coaching for people who want real results. We specialise in strength training, fitness coaching, and small-group personal training in Hove, with sessions limited to six people for more support, accountability, and progress.

Our members come from across Hove to train in a welcoming, community-focused space where they can feel stronger, move better, and improve their fitness without the intimidation of a large gym. If you’re searching for personal training in Hove, fitness coaching near Hove Park, or a more personal alternative to a gym, JRL offers a proven and supportive approach..