Celebrating 10 Years on Woodland Parade
JRL is a small-group personal training studio in Hove built for people who want real results—without the chaos of a big gym.
We focus on strength, fitness, and energy, training in groups of up to six with expert coaching and accountability.
Our members are everyday people who want to feel stronger, move better, and enjoy training again. JRL is personal, results-driven, and community-focused—where every session counts.
Meet the Team
Jack
Founder
With 15 years of experience, Jack built JRL in Hove to give people real coaching—not crowds—focusing on strength, movement, and lasting results.
His approach is direct and personal: train hard, stay consistent, and enjoy the process.
Husband • Father • Gardening • Mental Alchemy
Nicole
Strength Coach
Strength coach and mum of two. Nicole helps women build confidence, energy, and strength through realistic, enjoyable workouts that fit real life.
Her goal is to create a supportive space where you can move, reset, and feel your best.
Mother • Family Time • Good Energy
Nick Greenfield
Strength Coach
With over 15 years of experience, Nick helps clients build strength and confidence.
When he’s not coaching, he serves as a firefighter for East Sussex Fire Service.
A proud husband and father of two, Nick spends his downtime on the golf course—and cheering for Crystal Palace.
Family • Golf • Crystal Palace
Oli Thompson
Strength Coach
Strength coach with 20 years’ experience, specialising in training adults over 60.
Oli helps clients build strength, balance, and confidence to stay active and independent for life.
Known for his energy and motivation—he’ll push you, support you, and make sure you leave every session feeling stronger.
Family • Arsenal • Sunshine
Reece
Strength Coach
Focused on helping young adults build power, confidence, and discipline through smart training.
Reece designs sessions that challenge you, teach proper technique, and help you reach your full potential—inside and outside the gym.
Gym • My Husky • Chelsea
The Gym
Services
Group Training (1:6)
1:1 Personal Training
Boxing
© 2025. JRL. All Rights Reserved.